Computers (laptops, desktops) and smartphones are all tools which can potentially be useful to us. Like a chainsaw, however, they can also be dangerous. Reckless play with these things

Too fast, too slow

The computer I'm presently writing from isn't a particularly fast computer. Using "modern" apps (e.g. web browsers, Discord) I have crashed this computer many times. But if I stick to dinosaur-style software usage (e.g. my text editor, browser without many tabs open), then I'm fine.

However, for getting writing done, this is a very "fast" computer. I use it as a digital typewriter/publishing machine as well as an occasional dictionary.

If I were still a student and had a writing homework assignment, I wouldn't hesitate to hop onto this computer to get stuff done. Trying to get writing done on a super fast gaming rig with all sorts of fun games and distracting apps would not be very conducive to hammering out some prose.

Identify the task at hand

Rather than just hanging out with a computer, I've found that it is helpful to first take a moment or so to remember why I am going on the computer in the first place. The answer to this question could be to socialize or to play games—what is important is that you recognize your intentions with using your tools (computer, phone, etc.) such that a few hours pass and regret how you spent your time.

With a computer, one can do many things:

Rest/Play

• Chat with friends, maintain networks/communications
• Play video games
• Experiment with software
• Make memes

Work

• Study a foreign language
• Read/annotate a book
• Write programs to get work done
• Organize files
• Compile research into shareable writings
• Do system maintenance
• Data entry
• Data processing, analysis (e.g. doing something useful with a spreadsheet)
• Keeping a log/diary

As you can see, there are many things you can do with a computer that would likely be more difficult to do with only a pen/paper. Especially when it comes to sharing the work you have done, digital information technology is very useful.

Distractions

Computers should not be used as a distraction/coping mechanism. Are you logging on the computer to distract yourself from doing XYZ chores? It may be time to shut up, get up, and do the work that is in front of you rather than derping around on the Internet.

Similarly, if you are getting caught up in some Internet argument—you can ask yourself—"to what end am I doing this?" If the answer to this question is to stroke your ego (by showing the world how smart you are), or to make somebody feel bad... ...well you should probably go do something else.

Not a "Luddite"

I'm not an advocate of just trashing all the technology and returning to being a "caveman". However, I also think that we shouldn't uncritically embrace new technology as "progress".

We're all living in a particular time and place—it is up to each of us to choose to use what we've been given wisely.