I'm going to try something for some time. Every day, I will spend a chunk of time (maybe 2 hours) without my glasses. The idea is to train concentration, memory, recall and using other senses.

As a side effect, I hope to also train myself to spend more time doing mind-work while on my feet, doing chores, etc.

Reading too much is a problem

It is easy to become passive simply consooming information; in the age of the Internet, there is endless verbiage to consume. Without deliberate filtering, you are at the mercy of editorial boards (or lack thereof). Each person must become their own bureau of censorship/education.

By not wearing glasses, for some time each day, I hope to become more deliberate in whatever I do.